Status: Open
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Help us make it rightThe Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
This challenging one-hour class effectively strengthens, tones and lengthens the entire body. All movement is controlled and very focused, effective, and safe. Proper alignment is our primary focus. Then each set of exercises is followed by a series of active stretches to develop more sculpted and supple muscles. The entire body and mind is constantly working throughout class. Through this...
I love this place :). Great staff and kick butt classes...
Such a beautiful studio! The classes are amazing. Couldn't ask for anything more. Love it!
5 star
5 star
5 star
Health & Fitness Clubs
Fitness Centers
The Dailey Method® is a unique combination of ballet barre work, core conditioning, muscle strengthening, yoga, and orthopedic exercises.
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