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Help us make it rightThe Bar Methodworkout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.
The Bar Method™ is a one-hour total body workout comprised of muscle strengthening and stretching techniques partially perfo...rmed at the ballet bar, strategically choreographed and executed to music. The system is designed to create a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of ballet dance conditioning, the...
I love this place.I've been coming here for about two years now. Before discovering Bar Method, I didn't really like going to gym that much and especially wasn't that motivated to go by myself....
Payment Options: Cash, Visa, Master Card, American Express, Discover, Personal Checks
The Bar Methodworkout creates a uniquely lean, firm, sculpted body by combining the muscle-shaping principles of isometrics, the body-elongating practice of dance conditioning, the science of physical therapy and the intense pace of interval training into a powerful exercise format that quickly and safely reshapes and elongates muscles.
Your workout for: Sculpted arms, flat abs, lifted seat, long firm thighs
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