The Bar Method

Average Rating

100

The best all around strength, flexibility, concise and safe work out. A life changer. The hands on instruction is top notch!

Posted by Cynthia Ruggero on August 09, 2015. Brought to you by facebook.

Average Rating

100

I came to my first bar class in November 2014 after working with back pain that wasn't relieved for more than a few days by stretching, massage, or chiropractic care. A friend suggested that I needed to do more core and upper back strengthening and my clients told me to try Bar Method. Within my first three classes my back pain was gone and has continued to stay away! Added bonuses include...

Posted by Faith Davis on April 02, 2015. Brought to you by facebook.

Average Rating

100

This is by far the most well rounded and best work out I've ever done. I run a lot of long distance races so I'm constantly trying to avoid injury to pretty much every part of my body and this is the only work out that I've found that helps me do that smile emoticon

The instructors are so incredibly nice/ fabulous, they remember you by name, give you corrections that improve your overall...

Posted by Collette Celani-Morrell on February 27, 2015. Brought to you by facebook.

Average Rating

100

The Bar Method has been a great addition to my life the past 9 months! It's helped me get back in shape after pregnancy, improved my posture and toned my arm, legs, and abs. And, the teachers couldn't be more professional or friendly!

Posted by Emily Berntsen Cooper on February 24, 2015. Brought to you by facebook.

Average Rating

100

I Love the Bar Method boulder as an Ex dancer it's very helpful for me to stay in peak physical shape!
Thanks Amy, Elizabeth, Stephanie and Becky and all the other awesome teachers!!
Thanks again see you tomorrow wink emoticon

Posted by John Corsa on February 24, 2015. Brought to you by facebook.

Payment Options: Cash, Visa, Master Card, American Express, Discover, Personal Checks

Posted on September 29, 2016. Brought to you by showmelocal.

The Bar Method was founded in 2010. The Bar Method specializes in Physical Fitness Instruction.

Posted on August 03, 2015. Brought to you by dandb.

The Bar Method is a fun, safe, one-hour workout that gives you long lean thighs, lifted seat, sculpted arms, and flat abs. This method provides unique non-impact exercises to target all major muscle groups while improving posture and increasing physical grace and strength, which results in a recognizable "Bar Method body." We pride ourselves on consistency and quality by delivering personalized...

Posted on December 04, 2014. Brought to you by yasabe.

2425 canyon @ folsom boulder, co 80302

Posted on March 10, 2014. Brought to you by facebook.

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the bar method — integrates the fat burning format of interval training, the muscle shaping technique of isometrics, the elongating principles of dance conditioning, and the science of physical therapy to create a revolutionary new workout that quickly and safely reshapes your entire body.

people are saying —...

Posted on December 30, 2013. Brought to you by denverpost.