Status: Closed
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Help us make it rightBenefits of Pilates
• Longer, Leaner Muscles
• Core strength and Stability
• Injury Prevention
• Relief from Stress & Back Pain
• Better Posture
• Improved Balance & Coordination
• Enhanced Athletic Performance
• Effective Post Rehabilitation
• Heightened Mind-Body Awareness
• Increased Self-Confidence
Pilates Session: These group sessions will take clients through a dynamic, full-body workout designed to strengthen and chal...lenge core stability, lengthen muscles and increase flexibility. Programming may vary from session to session to include the Reformer, Mat, Stability Ball, Foam Roller, Flex-Band, and Fitness Circle. The modifications and variations for each exercise are provided to...
I LOVE this place! The workouts are fantastic, and the instructors are great. They pay special attention to form and always offer modifications incase you have limitations. Your body will feel the difference. It's the best gift you can give yourself! I've been coming here for 3 years now. When I take time away, my body just doesn't feel the same. It's not about being skinny. It's about being...
I started at The Pilates Firm in December & I love to come 3 times a week. I'm so impressed with each of the teachers, the small classes allow them to give individual attention to each person in class. Everybody has at least a challenge or two & they are educated to show modifications when you need them.
Sign up for your classes early. The owner is awesome. All the instructors are great.
Signed up for sessions a few months ago and have been loving it ever since. All the instructors are wonderful and give great workouts!
Congratulations on your anniversary! I just want all of the awesome instructors to know that I thank you for everything (flexibility, core strength and improved lung capacity)! Finding this studio was truly a blessing.
Pilates studio
Pilates Session: These group sessions are performed on the Reformer and Mat. The modifications and variations for each exercise are provided to make this group session safe and effective workout for everyone from clients of any age or fitness level. Class capacity - 5 participants.
Services, nec, nsk
15014 Spring Cypress Rd. Ste. 110 (corner of Telge and Spring Cypress) Cypress, TX 77429 281-516-FIRM (3476) www.thepilatesfirm.com email: [email protected]
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