No fads, no gimmicks, no musclehead gym gurus. Do you think personal training is just about good form and pushing yourself hard? You're about to explore the world of Perfect Personal Training -- where advanced science leads to tremendous decision-making in your strategy and progression. "Good exercises" are easy to find. Here, you'll train every energy system, and give the muscles exactly what they need to grow maximally without overstressing your joints or causing internal damage. Perfect Personal Training is the nation's biggest & best choice for top-quality in home exercise & nutrition. Best of all, we bring it all to you with every session. No home gym needed, and no minimum number of sessions to buy! It all begins with a free fitness assessment at your home, where you can get to know your trainer while he or she assesses your body to determine the best and safest plan of action!