No Gimmicks, No Fads, NO BULL!
Our facility specializes in strength and conditioning training, for all fitness levels. Our philosophy of Strength Training provides each client a safe, effective and intense workout in a 30-minute session. We create custom workouts for each client to provide a variety of exercises, which will allow the client to reach his or her fitness goals. Our equipment, which range from Hammer Strength, Nautilus, Pendulum, Med/Ex Avenger, and Free Weights which allows each client to achieve his or her maximum potential in strength and conditioning. We believe in training EVERYONE'S head and neck to help protect them from Concussions and Cervical spine injuries...especially our Athletes.