Status: Open
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Help us make it rightAt Get In Shape For Women, a women's fitness studio, our certified staff is here to help with the steps and support to make it work. A personal trainer helps hold you accountable so you can reach your goal using these four basic components.
1. Weight training (strength training) -to develop muscle tone.
2. Cardio (aerobic training) -to burn fat and calories.
3. Nutrition- to help you customize...
Get In Shape For Women offers small group personal training for women. One personal trainer works with one to four women at a time in a private upscale studio. Each session will consist of 30 minutes of weight training, 25 minutes of cardio, and nutrition coaching, for a complete balanced fitness program that produces amazing results! Get In Shape For Women does not accept everyone, you must...
Since 2010, Get In Shape For Women has been providing Health Club from Mill Valley.
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