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Help us make it rightI thought I was in great shape. I could run a couple miles. I was doing some working out at home. I was in a dream world. Crossfit has changed my opinion on what being fit is. I am in much better shape after only a short time. I'm 10 ...
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts.
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