The Transcendental Meditation technique allows your mind to settle inward beyond thought to experience the source of thought, the most silent and peaceful level of consciousness—your innermost Self.
What is the Transcendental Meditation (TM)
technique? It is a simple, natural, effortless
procedure practiced 20 minutes twice each day
while sitting comfortably with the eyes closed.
It’s not a religion, philosophy, or lifestyle. It’s
the most widely practiced, most researched,
and most effective method of self-development.