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Help us make it rightOur signature workout, "the body barre", is designed to transform your entire body in our high energy group fitness setting. Our dance inspired, barre workout combines interval training, strength training, and isometric holds that exhaust your muscles and are followed by stretching, resulting in a long, lean, sculpted physique. The use of a traditional ballet barre challenges your muscles and...
If you are in the market for a dancer's body, look no further! Barre workouts combine ballet, Pilates, and yoga principals to give you a long, lean, sculpted physique. Try the discipline that is shaping the hottest celebrities and gaining media attention around the world.
Barre Fitness - No tutus required!
An hour long, the body barre Workout, is designed to transform your entire body in our high energy group fitnes setting. Our dance inspired, high intensity barre workout combines interval training, strength training, and isometric holds that exhaust your muscles and are followed by stretching, resulting in a long, lean, sculpted physique. The use of a traditional ballet barre challenges your...
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