Status: Closed
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OVERLOAD Fitness offers one on one personal training in a clinically controlled environment that is temperature controlled and distraction free using the most state of the art RenEx equipment to help you achieve maximum fitness in minimum time!
The Overload Principle of Exercise If a training effect is to be gained, a person must engage in activity (training) that is greater than regularly experienced. Simply stated, the results from exercise come from, the quality not the quantity of exercise, how hard you work (intensity) and not from how many sets or repetitions you perform, the duration of your workout, or how frequently you...
Overload is located in Beachwood, OH. This business specializes in Health Clubs and Personal Trainers.
Overload is located at 24200 Chagrin Blvd, Beachwood, OH. This business specializes in Health Clubs and Personal Trainers. Overload is open Mon - Tue, 7am - 12:30pm, 3pm - 6pm; Wed, 7am - 3:30pm; Thu, 7am - 12:30pm, 3pm - 6pm; Fri - Sat, 7:30am - 12:30pm; Sun, closed and accepts American Express, Cash, Discover, Mastercard and Visa.
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