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This is a great workout for people just starting to work out. ORS works your abs hard, and really improves your flexibility. Your arms and legs get some workout too, but not nearly as much as your abs (aka = "your powerhouse"). It's easy enough for beginners, but I think still challenging for advanced. (Edited October 26, 2009)
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Good, clean place. They offer great deals! I recommend you call ahead to make an appointment.
Body, Arts and Sciences International (BASI) Pilates instructors on-site. We have classes that incorporate reformers, wunda chairs, a cadillac and ladder barrel. Also, we offer yoga, mat PIlates, as well as stretch and tone classes
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