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At FrameWork Pilates and Conditioning we believe every fitness program should challenge you mentally, physically and spiritually. All of our Body Arts and Science International (BASI) certified instructors strive to be the best guide possible on this journey. With the help of traditional apparatus and a deep understanding of the human body, our staff will guide you through a whole body workout...
This is a great workout for people just starting to work out. ORS works your abs hard, and really improves your flexibility. Your arms and legs get some workout too, but not nearly as much as your abs (aka = "your powerhouse"). It's easy enough for beginners, but I think still challenging for advanced. (Edited October 26, 2009)
Very loud and very rude instructors!
Good, clean place. They offer great deals! I recommend you call ahead to make an appointment.
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