The Benefits of Martial Arts
Martial Arts is called the TOTAL sport because 97% of the body's muscles are utilized during the workout. However, perfecting techniques and skills is only one aspect of the practice. The unique benefits of Martial Arts involve not only the body but the mind and spirit, through increased ability to concentrate with single-pointed focus of attention.
The discipline of Martial Arts fosters the development of RESPECT, COOPERATION, GOOD SPORTSMANSHIP, and LEADERSHIP QUALITIES which are reflected by a normal character of the highest standard.