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Self Defense, Fitness, and Fighting for Adults Self Defense and Fitness Cardio-Kickboxing, Kettlebells Bas Rutten MMA Fighting System
Editorial Reviews from the web
Self-defense training and fitness workouts using the official hand-to-hand combat system of the Israeli Defense Forces, Krav Maga.
Posted by Contributor
on April 21, 2009, (Edited January 16, 2007)
Other Reviews from the web
I had never attended a Krav Maga class, but a friend invited me & I'm so glad I went! On top of being a killer workout, the class helped me tap into my aggressive side. It felt great and reminded me how strong I can be.
The instructors are very patient and eager to demonstrate the moves one-on-one. I really enjoyed the class and would recommend it to anyone looking to combine a good...
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Posted by ablt
on September 07, 2009
I am in great shape, but the workout I got here is the best workout I've ever had. In just a couple weeks I was stronger than I've ever been with an extremely strong cardio base. I also received the benefit of learning the amazing techniques of Krav Maga, which gives women the confidence and ability to defend herself should she ever have to.
The staff is amazing!!! A friend and I joined...
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My sister and I met the instructor and he invited us out to come try a class. Now, I work out a LOT, I'm a personal trainer, so I thought it would be cake. WRONG. There's a high intensity warm up getting your whole body ready for action, then the instructor gave quick examples and we went to it! Pairing up with someone closest to your size/strength/ability, and went to hitting, kicking,...
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