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Help us make it rightRejuvenate your body with the power of Kinesia Pilates. Kinesia is first and foremost inspired by the pleasure of body movement. Master Joe Pilates said himself: “Physical fitness is the first requisite for happiness.” At Kinesia Pilates, we provide whole body training and alignment exercises to improve movement application.
We teach Romana’s Pilates, which is specific to the sequence of...
At Kinesia Pilates Studio we are passionate about providing personal attention to each individual. We are certified to offer Authentic Pilates using the various apparatus in Private lessons, Semi-Private lessons, and in small all-level Apparatus and Mat Classes.
Kinesia gives personal attention to maximize the client's benefit. Their expert knowledge of pilates, attention to correct form, and constant encouragement make for a great workout. You're not getting any younger - try it!
Working with Christl is wonderful. She and Gay are so good at recognizing how each body is different. As our class is working together they quickly point out which muscle group should be doing the work and guides us so we all correctly accomplish the movement to get the most benefit from the class. Pilates has helped me stay flexable and build strength I never knew I had! I look foreward to...
This is the real deal. Expert, thoughtful training that could transform me into a real athlete, if I wasn't so lazy away from the studio. Instead Kinesia keeps me fit, and limber: in rather better shape than I was 20 years ago.
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