Let me help you let go of the past View Website Compassion and Wisdom Age Regression Smoking & Overeating Cessation Kay uses a careful and systematic approach to releasing old patterns and behaviors, which activate the natural, self-healing forces deep within you. With the use of guided visualization and the Emotional Freedom Technique, her hypnotherapy method is more direct and powerful than other traditional treatments. Addictive, unproductive or destructive patterns of behavior can be changed easily and effortlessly. You establish your goals for hypnosis in the first session with Kay. After working with her for three sessions, you evaluate your progress. You may feel complete or wish to go further. Often the changes you want to make can happen within three sessions.