Status: Open
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Help us make it rightCore-focused strength training and cardio with SPX Pilates and Indoor Cycling
HAPPY HOUR:
$5 Budlight + Fireball Shot
OR
$5 Well Drinks
Thursday & Friday: 3pm - 10pm
Saturday & Sunday: 1pm - 10pm
Available for private parties - email us if interested: [email protected]
The Marina Bar
Solid Class Pass find. Nothing special. I have taken a few classes here and I think it's a solid three stars. My first visit I didn't dig the attitude of the instructor (Annie). "You HAVEN'T taken one of our basic classes before?" "Will you UNDERSTAND how to use the reformer machines?" Yes, lady. I went to …
I absolutely love this studio, largely Body Rok gets all the little things right. The spin classes are down the stairs in a room with brick walls. Every bike starts with a white towel and before class they turn on a glow light, so all the towels glow! It always pumps me up. I also love the music, the motivating instructors, …
Yay!! Another favorite studio near my new flat. The space is large, clean, lockers, water and towel-which you will need. I took the sculpt full body class; if you're looking for a rock hard body, this is the class to take. I'd say it's similar to Lagree method classes which brag to burn around 700 calories in just a 50 …
The sculpt classes are wicked tough (ugh.. planks!) but the instructors and staff are all great, and you WILL get stronger. Go here for a great workout!
Had my first spin class ever with Caroline this morning at 6:50am. It was super challenging- I don't know how she teaches a bunch of those in a row! I had to bike to work afterword and my legs were definitely struggling. Fun class, loud music, and Caroline really pumped me up. Regarding the experience and …
Bodyrok is located at 2128 Lombard St, San Francisco, CA. This business specializes in Weight Loss.
THE Marina Bar.
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