Status: Closed
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Help us make it rightEat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim,...
Best gym and coaching in Anoka County!
5 star
Awesome community, Great Coaches, and Awesome workouts!
5 star
5 star
CrossFit Rigor is the elite fitness community in the Twin Cities North Metro located in Blaine, Minnesota
Rigor - noun - \ˈri-gər\ - : strict precision : exactness
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