Status: Closed
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Help us make it rightCome Join our growing CrossFit Training Community. We foster the Christian Faith in all that we do and look forward to the ongoing fellowship. We focus on CrossFit Basics and advanced techniques, with two standard programs designed to help you meet your physical fitness goals. Give Head Coach Duane a call and come see what we are all about. 3-2-1-GO!
CrossFit promotes constantly varied, high intense, functional movement. The functional movements that you will experience will bring forth movement efficiencies that will allow you to have an increased ability to do more work. (Courtesy of CrossFit Inc)
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