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Help us make it rightKnown locally AS Madison yoga & TAI CHI. Body & brain YOGA/TAI CHI is a holistic health center that combines yoga. TAI CHI. QI gong. Meditation and deep breathing. We practice Eastern mindfulness.
We are a healing center.
Five years and I still keep going to this amazing training. This is way more than about stretching or getting a fat-burning hour of sweat. This reaches deep and tries to connect body, mind and heart at … Five years and I still keep going to this amazing training. This is way more than about stretching or getting a fat-burning hour of sweat. This reaches deep and tries to connect body, mind and...
I've been taking yoga for 16 years now and have always enjoyed it. Since beginning Dahn Yoga 3 yrs ago, I've discovered a new connection to myself that I'd not ever felt before. The energy work is amazing—you … I've been taking yoga for 16 years now and have always enjoyed it. Since beginning Dahn Yoga 3 yrs ago, I've discovered a new connection to myself that I'd not ever felt before. The...
Every class is very special. The energy of each class is so powerful. The greatest benefit is gained by attending class often. Every age and every body type can participate in this practice. I never even … Every class is very special. The energy of each class is so powerful. The greatest benefit is gained by attending class often. Every age and every body type can participate in this practice....
It is amazing experience for me. I have been practicing Dahn yoga for several years. My first experience of Dahn yoga was amazing. Physically I felt fine but I always felt empty and was looking for something to fulfill my heart. Stretch was really good. Some posture was easy to follow. Some posture was challenging. It was first time to feel my body like that clearly. Breathing time I could be more aware of my body and mind. In and out. in... and out... By breathing I could stay in the present. My mind became quiet and my body become so relaxed. I realize this is how to heal my body and...
It is great! – It is amazing experience for me. I have been practicing Dahn yoga for several years. My first experience of Dahn yoga was amazing. Physically I felt fine but I always felt empty and was looking for something to fulfill my heart. Stretch was really good. Some posture was easy to follow. Some posture was challenging. It was first time to feel my body like that clearly. Breathing time I could be more aware of my body and mind. In and out. in... and out... By breathing I could stay in the present. My mind became quiet and my body become so relaxed. I realize this is how to heal...
Known locally as Madison Yoga & Tai Chi, Body & Brain Yoga·Tai Chi is a holistic health center that combines yoga, tai chi, qi-gong and meditation. Our classes are based on ancient Korean mindfulness principles of connecting the mind and body together through energy and our breath. Our practice consists of deep meridian opening/stretching, chakra breathing and energy meditation. Through our...
Madison Yoga & Tai-Chi is a holistic healing center that helps individuals develop strength, proper breathing, flexibility and energy. The studio offers daily classes in yoga, tai-chi, qi-gong, breathing and meditation. The classes vary throughout the week to ensure a more dynamic practice experience. Each class works to help shift your focus from outside to within so you can focus on the here...
This yoga studio, open in Madison since 2004, has classes for all levels in pilates, Dahn yoga and Tai Chi. Instructors come from Korea, Germany, India and Russia to share their unique training and experience.
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