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The Bar Method was founded in 2009. The Bar Method specializes in Physical Fitness Instruction.
We are a sustainably growing business that delivers a core-strength and flexibility method while practicing mind body awareness.
Exercise/fitness studio featuring the Bar Method, a popular new workout.
The Bar Method, a Palo Alto gym which offers cross training and body sculpting, has a variety of fitness packages and unlimited classes for its members. Specifically, the Bar Method assists in core training, fat burning, muscle carving, waist trimming and posture enhancement. Classes are posted after sign up.
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