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Backbone and Wingspan®

at Mind Your Body Fitness 1370 Lexington Ave @ 90th Street New York NY 10128
(212) 647-8878
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PILATES for Core Strength, Posture, Tension Relief & Muscle Tone

Excellent One-on-One Sessions in:


Core Strengthening, Muscle Toning, Posture Support,
Release of Back and Neck Pain, Pre- and Post- Surgery, Recovery from Injury, Sports Conditioning , Mind-Body

Visit our website for Free and Fab Informative Guides!

Read my weblog, Pilates Iconoclast!

Exceptionally Well-Trained, Caring, Articulate Teacher

Exceptionally Knowledgeable Hands-on Guidance

Exceptionally Informative Online Weblog: Pilates Iconoclast

What the community has to say about Backbone and Wingspan®

Information about this business (5)

One-on-one training in Pilates for posture, core strength, spinal support, & muscle tone. Look and feel elongated & empowered!

For spinal length and confident posture strengthen triceps muscles stabilizing shoulder blades into lats and trapezius113310ATTR:YOGAPERSONAL TRAINING

Come discover a unique blend of Eastern and Western philosophies. The Center aims to promote education, good health and total well being to all.What is health?Health is the absence of disease: the mind and body are balanced and working harmoniously, even when under stress, to provide you with the energy and capacity to live your life feeling good and energetic.Come experience the ways in which...

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I really recommend this wonderful work

Back support/ sciatica and groin pain

Average Rating

Tim is a very thorough and caring individual who really makes sure you understand your body's support system. He helped me to alter my Bridge and Sphinx exercises to support my lower back and protect my groin area. He also showed me a meditation with intention using gravity and visualization to open up my sciatic area which is helping not only my back, but my 90 yr. old Dad with his sciatic...

Business description (2)

Since 2007, Backbone And Wingspan has been providing Health Club from New York. Backbone And Wingspan has estimated annual revenues of $140,000.00 and also employs an estimated 3 employees.

Movement-oriented one-on-one private sessions in PILATES
for posture, muscle toning, core strength, and spinal support.
Tim is an exceptionally well-versed teacher who has been helping people release muscle tension & gain better support for their spines for over twelve years.
Tim Driscoll is an expert in foot alignment, muscle tension release, spinal support, and core-strengthening.
His work...

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