"Overcome your opponent with basic technique. Overcome yourself with advanced technique." -Sifu Al
The small ovecomes the large.
The soft overcomes the hard.
The blade of grass survives the wind as the might oak falls.
This is kung fu.
A mind and body working together can accomplish incredible things.
These days we are pulled in so many directions we lose focus. Men, women and especially children can learn (or re-learn) how to be in control of yourself and your life. Your power and potential are unlimited once you get the confidence that comes from facing fear and defeating it. This is what I call "the highest level of being human". - Sifu Al Bender, Master Instructor
Come try it and see for yourself. Call me now!